Squash Soup with Cumin
Highlighted under: Healthy & Light
A warm and comforting bowl of squash soup infused with aromatic cumin, perfect for chilly days.
This delicious squash soup is not only easy to prepare but also packed with flavor. The warm, earthy notes of cumin elevate the natural sweetness of the squash, making it a comforting dish for any season.
Why You'll Love This Recipe
- Aromatic spices that tantalize your taste buds
- Creamy texture without heavy cream
- Perfect as a starter or a light meal
- Healthy and packed with vitamins
The Benefits of Squash
Butternut squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Moreover, this vibrant vegetable is loaded with antioxidants that help combat inflammation and promote overall well-being. Incorporating squash into your diet can also support heart health due to its high fiber content, making it a wise choice for a guilt-free meal.
Beyond its health benefits, butternut squash offers a sweet, nutty flavor that pairs beautifully with a variety of spices. In this soup, cumin adds an aromatic depth that enhances the natural sweetness of the squash. This makes the dish not only healthy but also a sensory delight, perfect for warming you up on a chilly day.
Cumin: A Flavor Powerhouse
Cumin is a spice that has been cherished for centuries, known for its distinctive earthy flavor and aroma. It is a staple in many cuisines around the world, especially in Indian, Middle Eastern, and Latin American dishes. In this squash soup, cumin plays a crucial role, infusing the dish with warmth and complexity that elevates the entire experience. Its subtle smokiness complements the sweetness of the squash, creating a harmonious balance in every spoonful.
In addition to its culinary uses, cumin is also praised for its potential health benefits. It is believed to aid in digestion, boost metabolism, and even have antimicrobial properties. By incorporating cumin into your cooking, you not only enhance flavors but also add a nutritious element to your meals.
Serving Suggestions
This squash soup with cumin is incredibly versatile and can be served in various ways. For a heartier meal, consider pairing it with crusty bread or a light salad. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch, while a drizzle of olive oil enhances the soup's richness. If you're feeling adventurous, serve it alongside a dollop of yogurt or sour cream for an extra layer of flavor and creaminess.
For those looking to elevate the dish further, consider adding additional spices or toppings. A pinch of cayenne pepper can bring a hint of heat, while a squeeze of fresh lime juice brightens the flavors beautifully. No matter how you choose to serve it, this soup is sure to impress your family and friends.
Ingredients
Soup Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Make sure to use fresh ingredients for the best flavor.
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the diced butternut squash and cumin to the pot. Stir to combine and cook for another 5 minutes.
Add Broth
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, transfer it to a blender in batches.
Season and Serve
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Enjoy your delicious squash soup with a slice of crusty bread!
Storage Tips
If you have leftovers, storing this squash soup is easy. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for up to three months. To reheat, simply warm it on the stove or in the microwave until heated through. If the soup thickens during storage, you can add a splash of vegetable broth or water to reach your desired consistency.
Freezing is a fantastic option for meal prep, allowing you to enjoy this delicious soup on a busy day. Portion it into individual servings so that you can easily thaw just what you need. This way, you’ll have a comforting, homemade meal ready at your fingertips whenever the craving strikes.
Customization Ideas
One of the best aspects of this squash soup recipe is its adaptability. You can easily customize it to suit your taste preferences or dietary needs. For a spicier version, consider adding diced jalapeños or a dash of chili powder. If you love herbs, fresh thyme or sage can be wonderful additions that complement the squash beautifully.
For those following a vegan diet, this recipe is already plant-based, but you can enhance the creaminess by blending in a bit of coconut milk or cashew cream before serving. This variation not only adds richness but also a delightful tropical flavor that pairs well with the spices.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin as alternatives.
→ Is this soup vegan?
Yes, this squash soup is completely vegan!
→ How long can I store leftovers?
You can store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.
Squash Soup with Cumin
A warm and comforting bowl of squash soup infused with aromatic cumin, perfect for chilly days.
Created by: Keira Dalton
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Soup Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the diced butternut squash and cumin to the pot. Stir to combine and cook for another 5 minutes.
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.
Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, transfer it to a blender in batches.
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 45g
- Dietary Fiber: 8g
- Sugars: 8g
- Protein: 4g