Healthy Crockpot Split Pea Soup

Name: Healthy Crockpot Split Pea Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 8 servings
Ingredients: 2 cups split peas, rinsed; 1 large onion, diced; 2 carrots, diced; 2 celery stalks, diced; 4 cloves garlic, minced; 8 cups vegetable broth; 2 bay leaves; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

I love coming home to a warm bowl of Healthy Crockpot Split Pea Soup after a long day. This recipe is not only comforting but also packed with nutrients, perfect for cozy nights or meal-prepping for the week ahead. The slow cooker does all the hard work for me, allowing the flavors to meld together beautifully while I go about my day. Plus, it's incredibly easy to customize with your favorite herbs or additional vegetables, making it a versatile staple in my kitchen.

Created by

Keira Dalton

Last updated on 2026-01-10T12:31:15.386Z

When I first tried making split pea soup, I was amazed at how something so simple could be so delicious. The key for me was using a good quality vegetable broth, which adds depth to the flavor. I also love incorporating fresh herbs like thyme and bay leaves, as they infuse the soup with a rustic taste that makes each bowl feel like a warm hug!

One trick I've learned is to soak the split peas overnight. This not only shortens the cooking time but also ensures that they cook evenly in the slow cooker. The result is a thick, creamy soup that is both hearty and satisfying. Serve it with some crusty bread for a complete meal!

        Why You'll Love This Recipe
        Nutritious and hearty, making it a perfect comfort food
Easy to prepare with minimal hands-on time
Packed with flavor thanks to slow cooking

      

Understanding Split Peas

Split peas are a cornerstone of this soup, lending both texture and nutrients. They are rich in protein and fiber, making them a fantastic option for a hearty meal. The split varieties cook down into a creamy consistency, which thickens the soup beautifully. If you prefer a more textured soup, you can use whole peas, but adjust the cooking time accordingly as they may take longer to soften. Always rinse them thoroughly before cooking to remove any dust or impurities, ensuring a clean flavor.

Incorporating herbs like thyme enhances the split peas' earthy flavor, while bay leaves contribute a subtle depth. Dried thyme is convenient, but fresh herbs can provide a brighter taste. If you're using fresh thyme, I recommend adding it during the last hour of cooking to prevent the flavor from becoming too muted. Remember that spices can lose potency over time, so ensure yours are fresh for the best flavor profile.

Customizing Your Soup

One of the best aspects of this Crockpot Split Pea Soup is its versatility. You can easily adapt it by adding your favorite vegetables. Feel free to toss in potatoes for added heartiness or spinach for a nutritional boost. If you're a fan of heat, consider adding a pinch of red pepper flakes or a diced jalapeño to the mix. Just be mindful of the additional cooking times for denser vegetables, which may require extra time to become tender.

For a creamier texture, I sometimes blend part of the soup before serving. A simple immersion blender works wonders for achieving your desired consistency. If you don't have one, transferring a portion to a stand blender is an option, but ensure you let it cool slightly to avoid any splatter. Re-blending makes the soup feel lush without adding dairy, keeping it a light and healthy meal.

Ingredients

Main Ingredients

2 cups split peas, rinsed
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
8 cups vegetable broth
2 bay leaves
1 teaspoon dried thyme
Salt and pepper to taste

Optional Additions

Instructions

Prepare the Ingredients

In a bowl, rinse the split peas under cold water until the water runs clear. Dice the onion, carrots, and celery, and mince the garlic.

Combine in Crockpot

Place the rinsed split peas, diced vegetables, minced garlic, vegetable broth, bay leaves, and thyme into the slow cooker.

Cook

Cover the slow cooker and set it on low for 6-8 hours or high for 3-4 hours, until the peas are tender.

Season and Serve

Remove bay leaves. Season with salt and pepper to taste, and blend if you prefer a smoother texture. Serve hot!

Enjoy!

Pro Tips

For an extra flavor boost, try adding a splash of lemon juice just before serving. You can also stir in some fresh spinach or kale towards the end of cooking for added nutrients.

Storage and Meal Prep

This soup is perfect for meal prep, as it stores remarkably well in the fridge for up to a week. Just cool it completely before transferring it to airtight containers. It also freezes beautifully for up to three months. If you're planning to freeze it, I suggest leaving a bit of space in the container, as soups can expand when frozen. To reheat, you can microwave individual portions or warm it on the stovetop until heated through, adding a splash of broth if it appears too thick.

To maintain the soup's vibrant flavors, it’s best to freeze without additional seasonings like salt, which can intensify during freezing. Instead, season to taste after reheating. This is also a good moment to add fresh herbs or a drizzle of olive oil for an extra layer of flavor when serving.

Serving Suggestions

I love serving this soup with crusty whole grain bread or a side salad for a complete meal. A dollop of yogurt on top adds a nice creaminess and contrast to the soup's earthy tone. For a unique twist, consider garnishing with roasted seeds or nuts for crunch; toasted pumpkin seeds work particularly well. They can be added right before serving to keep them crunchy.

For a more substantial meal, pair the soup with a protein, such as grilled chicken or a cheese platter with assorted cheeses. This balance not only complements the soup but also makes your meal more satisfying. Remember, a well-rounded meal is key, and the options are plentiful!

Questions About Recipes

→ Can I freeze the split pea soup?

Yes, this soup freezes very well! Just make sure to store it in an airtight container.

→ How long can I store leftovers in the fridge?

You can keep the split pea soup in the refrigerator for up to 5 days.

→ Is this soup vegan?

Absolutely! This recipe is completely plant-based, making it perfect for vegans and vegetarians.

→ Can I add meat to this recipe?

Yes! You can add diced ham or cooked sausage for a non-vegetarian version.