Protein Balls Low Carb
Highlighted under: Healthy & Light
These low carb protein balls are a delicious and satisfying snack, perfect for anyone looking to boost their protein intake without the extra carbs.
Protein balls are a fantastic on-the-go snack that can be made in minutes. These low carb versions are perfect for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake.
Why You Will Love These Protein Balls
- Deliciously satisfying and full of flavor
- Perfect for a quick energy boost
- Easily customizable with your favorite ingredients
Healthy Snacking Made Easy
In today's fast-paced world, finding healthy snacks can often feel like a daunting task. These low carb protein balls are a game-changer, providing a nutritious option that helps curb cravings without derailing your diet. Packed with protein and healthy fats, they offer a satisfying alternative to traditional snacks that are high in sugar and empty calories.
Making these protein balls is not only simple but also quick. With just a handful of wholesome ingredients, you can whip up a batch in no time. They are perfect for meal prepping, ensuring you have a healthy snack ready to grab when hunger strikes, whether at home, work, or on the go.
Customizable for Your Taste
One of the best features of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're a fan of coconut, consider adding in some extra coconut flakes or a splash of coconut extract. For chocolate lovers, a few dark chocolate chips can take these bites to the next level without adding significant carbs.
Additionally, feel free to experiment with different nut butters or protein powder flavors. This adaptability ensures that you won't get bored with the same snack and can keep your protein intake interesting and varied.
Ideal for Any Lifestyle
Whether you're following a low-carb diet, trying to increase your protein intake, or simply looking for a healthy snack, these protein balls fit seamlessly into any lifestyle. They're great for athletes who need to refuel after workouts, busy professionals needing a quick energy boost during the day, or anyone aiming to maintain a healthy diet without sacrificing flavor.
These protein balls also make a fantastic treat for kids. They can be a fun addition to lunchboxes or after-school snacks, providing a nutritious option that kids will love. With their sweet taste and satisfying texture, they'll be a hit with the whole family.
Ingredients
Ingredients
Ingredients for Protein Balls
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup sugar-free sweetener (like erythritol or stevia)
- 2 tablespoons unsweetened coconut flakes
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons water (as needed)
Mix all ingredients until combined. Adjust the water to reach desired consistency.
Instructions
Instructions
Combine Dry Ingredients
In a mixing bowl, combine almond flour, protein powder, cocoa powder, and sweetener.
Add Wet Ingredients
Add the peanut butter, vanilla extract, and mix thoroughly until the mixture is crumbly.
Form the Balls
Add water gradually until the mixture holds together. Roll into 12 small balls.
Chill and Serve
Place the balls on a plate and refrigerate for at least 30 minutes before serving.
Enjoy your healthy snack!
Storage and Shelf Life
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a perfect make-ahead snack. If you want to prolong their shelf life, consider freezing them. Simply place the rolled balls in a freezer-safe container or bag, and they can last up to three months.
When you're ready to enjoy a frozen ball, just take one out and let it sit at room temperature for a few minutes, or pop it in the microwave for a few seconds for a warm treat. This way, you can always have a healthy snack available whenever you need it.
Nutritional Benefits
These low carb protein balls offer a wealth of nutritional benefits. Almond flour is a great source of healthy fats, fiber, and vitamin E, while the protein powder helps support muscle growth and repair. The inclusion of nut butter adds to the healthy fat content and provides a rich, creamy texture that makes these bites so enjoyable.
Furthermore, using a sugar-free sweetener ensures that you can satisfy your sweet tooth without the negative impacts of sugar. This makes these protein balls not only a delicious treat but also a smart choice for maintaining stable energy levels throughout the day.
Questions About Recipes
→ Can I use a different nut flour?
Yes, you can substitute almond flour with coconut flour, but you may need to adjust the quantity.
→ How long do these protein balls last?
They can be stored in the refrigerator for up to a week or frozen for longer storage.
→ Can I add chocolate chips?
Yes! Sugar-free chocolate chips can be a great addition to these protein balls.
→ Are these suitable for a ketogenic diet?
Absolutely! These protein balls are low in carbs, making them a great keto-friendly snack.
Protein Balls Low Carb
These low carb protein balls are a delicious and satisfying snack, perfect for anyone looking to boost their protein intake without the extra carbs.
Created by: Keira Dalton
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients for Protein Balls
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup sugar-free sweetener (like erythritol or stevia)
- 2 tablespoons unsweetened coconut flakes
- 1/2 teaspoon vanilla extract
- 2-3 tablespoons water (as needed)
How-To Steps
In a mixing bowl, combine almond flour, protein powder, cocoa powder, and sweetener.
Add the peanut butter, vanilla extract, and mix thoroughly until the mixture is crumbly.
Add water gradually until the mixture holds together. Roll into 12 small balls.
Place the balls on a plate and refrigerate for at least 30 minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 6g