Teriyaki Salmon
Highlighted under: Healthy & Light
Create a delightful Asian-inspired dinner with this Teriyaki Salmon recipe! Tender salmon fillets are glazed in a homemade teriyaki sauce, offering a perfect blend of sweet and savory flavors. Serve with steamed rice and vegetables for a quick, healthy meal that the whole family will love.
This Teriyaki Salmon recipe brings the flavors of Asia to your dinner table. With its sweet and savory glaze, it's a dish that everyone loves.
A Flavorful Culinary Journey
Teriyaki salmon is not just a dish; it’s an experience that transports your taste buds to the vibrant streets of Asia. The rich umami of soy sauce paired with the natural sweetness of honey creates a delightful contrast that will make each bite memorable. This recipe captures the essence of traditional teriyaki while being quick enough for a weeknight dinner. It's perfect for those nights when you want to impress without the stress.
The combination of tender salmon and the homemade teriyaki sauce elevates this dish to new heights. Not only does salmon provide a beautiful flavor profile, but it is also packed with omega-3 fatty acids, making it a nutritious option. The journey of creating your own teriyaki sauce means you can adjust the sweetness and saltiness to your preference, ensuring that you are in control of both flavor and health.
Cooking Tips for Success
To achieve perfectly cooked salmon, pay attention to the cooking time. Salmon is best when it’s moist and flaky but not overly dry. Knowing when to flip the fish is key – ensure the edges are showing a nice golden crust before you turn it. Using a non-stick skillet is recommended to prevent the fillets from tearing. Another tip is to let the salmon rest for a few minutes after cooking; this enhances the flavor and moisture retention.
Experimenting with vegetables can add color and nutrition to your plate. Asparagus, broccoli, and bell peppers work beautifully alongside teriyaki salmon. Lightly steaming these veggies can preserve their crunch and vibrant colors, making your meal as appealing as it is delicious. Incorporating a variety of textures and colors is essential for a well-balanced and visually enticing dinner.
Pairing Suggestions
Ingredients
For the Teriyaki Sauce
- 1/2 cup soy sauce
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 teaspoon cornstarch mixed with 1 tablespoon water
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
- Chopped green onions (optional, for garnish)
Gather all ingredients before you start cooking for the best experience!
Cooking Steps
Make the Teriyaki Sauce
In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat. Whisk in the cornstarch mixture and cook until the sauce thickens.
Prepare the Salmon
Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down, and cook for 4-5 minutes.
Glaze the Salmon
Flip the salmon and pour the teriyaki sauce over it. Cook for another 4-5 minutes, basting with the sauce until the fish is cooked through.
Serve
Serve the salmon with steamed rice and vegetables, garnished with sesame seeds and green onions if desired.
Enjoy your delicious homemade Teriyaki Salmon!
Why Teriyaki Salmon is a Family Favorite
Teriyaki salmon has become a favorite among families for good reason. Not only is it easy to prepare, but it also brings a unique flavor to the dinner table that appeals to both adults and children. The balance of sweet and savory, combined with the soft texture of the salmon, makes it a hit for even the pickiest of eaters. Plus, the vibrant color of the dish is visually appealing, encouraging everyone to enjoy their meal.
This recipe is also incredibly versatile, allowing for various adaptations based on dietary needs or preferences. If you’re looking for a gluten-free option, simply substitute tamari for soy sauce. Likewise, those who prefer less sweetness can adjust the amount of honey, ensuring that the dish fits your family's tastes while still being nutritious.
Making the Most of Leftovers
If you find yourself with leftover teriyaki salmon, don’t let it go to waste! This dish can be easily repurposed into delightful lunches or dinners. Consider flaking the salmon into a salad for a lighter meal or incorporating it into a sushi roll for a fun twist. The possibilities are endless when it comes to enjoying salmon beyond the initial dinner.
Storing cooked salmon is simple – just keep it in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it again, a quick reheat in the oven or skillet will restore its moisture, so you can savor the flavors all over again. Transforming last night’s dinner into something new and exciting can take your meals to another level!
Nutritional Benefits of Salmon
Salmon is recognized as one of the healthiest fish due to its impressive nutrient profile. Rich in omega-3 fatty acids, it supports heart health, improves brain function, and is known to reduce inflammation. With just a serving of salmon, you're packing in essential nutrients while treating your taste buds with rich flavors. It’s a win-win situation for anyone looking to eat healthily without sacrificing taste.
In addition to omega-3s, salmon provides a fantastic source of protein, which plays a crucial role in building and repairing tissues. It’s also loaded with B vitamins, particularly B12, which is essential for energy production and maintaining healthy nerve cells. Incorporating teriyaki salmon into your weekly meal plan means giving your body the nutrients it craves while enjoying a delicious and satisfying dish.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just ensure it's fully thawed before cooking for even results.
→ What can I serve with Teriyaki Salmon?
Steamed rice and vegetables, like broccoli or bok choy, are great options.
Teriyaki Salmon
Create a delightful Asian-inspired dinner with this Teriyaki Salmon recipe! Tender salmon fillets are glazed in a homemade teriyaki sauce, offering a perfect blend of sweet and savory flavors. Serve with steamed rice and vegetables for a quick, healthy meal that the whole family will love.
Created by: Keira Dalton
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Teriyaki Sauce
- 1/2 cup soy sauce
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 teaspoon cornstarch mixed with 1 tablespoon water
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
- Chopped green onions (optional, for garnish)
How-To Steps
In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat. Whisk in the cornstarch mixture and cook until the sauce thickens.
Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down, and cook for 4-5 minutes.
Flip the salmon and pour the teriyaki sauce over it. Cook for another 4-5 minutes, basting with the sauce until the fish is cooked through.
Serve the salmon with steamed rice and vegetables, garnished with sesame seeds and green onions if desired.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 15g
- Fat: 20g