BBQ Salmon Bowls with Mango Avocado Salsa

Elevate your dinner game with these vibrant BBQ Salmon Bowls topped with a refreshing Mango Avocado Salsa. Perfectly grilled salmon is paired with fragrant jasmine rice, crisp veggies, and a zesty dressing, making it a healthy and flavorful choice for any night of the week. These bowls are not only aesthetically pleasing but also packed with nutrients!

Created by

Keira Dalton

Last updated on 2025-12-13T16:06:56.877Z

The Perfect Meal for Any Occasion

BBQ Salmon Bowls with Mango Avocado Salsa are not just a meal; they're an experience. Whether you're hosting a casual dinner party or looking for a healthy family weeknight dinner, these bowls offer versatility and flavor that impress. The combination of grilled salmon and fresh ingredients creates a dish that is as pleasing to the eye as it is to the palate.

The vibrant colors of the mango avocado salsa provide a visual feast, making each bowl a work of art. This dish is great for meal prep, too. You can prepare the elements ahead of time and simply assemble them when you're ready to serve. The convenience and attractiveness of BBQ Salmon Bowls make them a favored choice for many.

Nutritional Powerhouse

This recipe is a powerhouse of nutrition, bringing multiple health benefits to your dinner table. Salmon is rich in omega-3 fatty acids, which are known to improve heart health and support brain function. Paired with fiber-packed veggies and healthy fats from avocado, this dish keeps you satisfied and energized.

The inclusion of fresh ingredients like mango and lime adds a wealth of vitamins and antioxidants, enhancing your overall health. Eating a balanced meal like this not only fuels your body but also contributes to your well-being, making it an ideal choice for anyone looking to maintain a healthy lifestyle.

Customization and Variations

One of the best aspects of BBQ Salmon Bowls is their flexibility. You can customize the ingredients based on your personal preferences or dietary restrictions. If you're not a fan of salmon, feel free to substitute with grilled chicken or tofu for a delicious vegetarian option.

Moreover, you can switch up the vegetables in the bowl. Adding bell peppers, corn, or even shredded carrots can enhance both the flavor and nutritional value. The salsa can also take on new dimensions; try adding black beans or corn for a southwestern twist. The possibilities are endless!

Ingredients

For the BBQ Salmon

4 salmon fillets
2 tablespoons olive oil
1/4 cup BBQ sauce
Salt and pepper to taste

For the Mango Avocado Salsa

1 ripe mango, diced
1 avocado, diced
1/2 red onion, finely chopped
1 jalapeño, minced
Juice of 1 lime
Salt to taste

For the Bowl

2 cups cooked jasmine rice
2 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced

Preparation Steps

Cooking Instructions

Prepare the Salmon

Preheat your grill to medium-high heat. Season the salmon fillets with olive oil, salt, and pepper. Brush BBQ sauce on top and grill for 6-8 minutes on each side until cooked through.

Make the Salsa

In a medium bowl, combine the diced mango, avocado, red onion, jalapeño, lime juice, and salt. Mix gently and set aside.

Assemble the Bowls

In each bowl, add a base of jasmine rice, top with mixed greens, cherry tomatoes, and cucumber. Place a grilled salmon fillet on top and finish with a generous scoop of mango avocado salsa.

Enjoy Your Meal!

Cooking Tips for Grilling Salmon

Grilling salmon to perfection can be a bit tricky, but with a few tips, you'll become a pro in no time. Make sure to preheat your grill adequately before placing the salmon on it; this helps achieve those perfect grill marks and locks in moisture. If you're worried about sticking, consider using a grill mat or lightly oiling the grill grates before adding the fish.

Another essential tip is to avoid flipping the salmon too soon; let it cook for about 6-8 minutes on one side before turning it over. This allows the natural oils in the salmon to create a barrier, making it easier to flip and reducing the risk of falling apart.

Storage and Leftover Ideas

If you happen to have leftovers (which is rare for this delicious dish), storing them properly is key to maintaining their freshness. You can keep the assembled bowls in airtight containers in the refrigerator for up to two days. It's best to store the salsa separately to keep it fresh and prevent the flavors from blending too much.

Leftover salmon can be repurposed in various ways. Consider flaking it and adding it to salads, or mixing it into scrambled eggs for a quick breakfast. The components of this dish are versatile, ensuring you won't tire of them anytime soon!

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before grilling.

→ What can I substitute for jasmine rice?

You can use brown rice or quinoa for a healthier option.