Jamaican Coconut Chickpea Stew

Name: Jamaican Coconut Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 medium onion, diced; 2 cloves garlic, minced; 1 inch fresh ginger, grated; 1 can diced tomatoes; 1 tablespoon curry powder; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

I absolutely love this Jamaican Coconut Chickpea Stew! The combination of flavors and the creamy coconut milk create a comforting dish that warms the soul. Each spoonful is packed with protein from the chickpeas, making it not only delicious but also filling. The balance of spices and sweetness from the coconut elevates the meal, whether you serve it at a family gathering or a cozy night in. It’s also surprisingly quick to whip up, making it a perfect weeknight recipe for anyone looking to spice up their cooking routine.

Created by

Keira Dalton

Last updated on 2026-01-13T05:04:07.093Z

When I first stumbled upon the idea of making a coconut chickpea stew, I was intrigued by the simplicity and the promise of bold flavors. By starting with sautéed onions, garlic, and ginger, I laid the groundwork for a fragrant base. The addition of curry powder and diced tomatoes adds depth. The secret lies in the creamy coconut milk; it transforms the dish, resulting in a hearty meal without needing any meat.

I typically serve this stew over a bed of fluffy rice or with warm naan, which perfectly absorbs the sauce. The beautiful thing is that it’s adaptable; feel free to add your favorite vegetables for extra taste and nutrition. This dish is not just a meal; it’s an experience that brings joy to the table!

        Why You'll Love This Recipe
        Tropical coconut flavor that transports you to the Caribbean
Nutritious chickpeas that add heartiness and protein
Quick and easy preparation for weeknight dinners

      

Ingredient Insights

Chickpeas are the star of this Jamaican Coconut Chickpea Stew, providing not only a hearty texture but also a substantial amount of protein and fiber. When choosing your chickpeas, opt for canned ones for convenience, making sure to rinse them well to remove excess sodium and improve their flavor. For a fresher option, you can use dried chickpeas; just soak and cook them beforehand to ensure they reach the right tenderness before adding to the stew.

Coconut milk is another crucial ingredient that lends a rich creaminess to the stew. Choose full-fat coconut milk for the most luxurious texture and flavor; it adds a velvety richness that balances the spices beautifully. If you're looking for a lighter version, you can try using light coconut milk, but the stew may lose some of its signature creaminess. Alternatively, for a nut-free option, you could use unsweetened almond or cashew milk, adjusting seasonings to taste.

Cooking Techniques

Sautéing the onions, garlic, and ginger is an essential step to unlock the aromatics that form the first layer of flavor in your stew. Allow the onions to cook until they’re soft and translucent, which usually takes about 5 minutes. Make sure to stir occasionally to avoid burning, which can impart a bitter taste. If you find the mixture is sticking to the pot, reduce the heat slightly to ensure even cooking without browning.

Simmering the stew allows the flavors to blend beautifully. After adding the coconut milk and chickpeas, bring the mixture to a gentle simmer—look for small bubbles forming at the surface, not a full boil. This slow cooking allows time for the spices to release their full potential and integrate with the coconut milk, creating a harmonious dish that is both nourishing and satisfying. Aim for at least 20 minutes of simmering, but if you have more time, letting it cook for up to 30 minutes can deepen the flavors even further.

Ingredients

Coconut Chickpea Stew Ingredients

1 can chickpeas, drained and rinsed
1 can coconut milk
1 medium onion, diced
2 cloves garlic, minced
1 inch fresh ginger, grated
1 can diced tomatoes
1 tablespoon curry powder
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients come together to create a filling and delicious stew.

Steps

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onions, garlic, and ginger. Sauté until the onions become translucent, about 5 minutes.

Add the Spices

Stir in the curry powder and cook it for an additional minute to release its aroma.

Combine the Main Ingredients

Add the diced tomatoes and chickpeas to the pot. Pour in the coconut milk and stir to combine. Season with salt and pepper.

Simmer

Bring the mixture to a gentle simmer and let it cook for about 20 minutes, allowing the flavors to meld together.

Serve

Ladle the stew into bowls and garnish with fresh cilantro. Serve hot with rice or naan.

This comforting dish can be enjoyed as a standalone meal or paired with sides.

Pro Tips

Feel free to add your favorite vegetables such as bell peppers or spinach for extra nutrition. Adjust the spice level by adding more curry powder or some chili flakes if you prefer heat.

Serving Suggestions

This stew is incredibly versatile in terms of serving choices. Pair it with fluffy white rice or whole grain rice to soak up the flavorful broth, or serve it alongside warm naan or pita bread for a delightful contrast. For an extra crunch, a side salad with fresh greens, cucumber, and a tangy dressing complements the richness of the stew beautifully. Don't hesitate to garnish with lime wedges, offering a splash of acidity that brightens up the flavors.

To elevate the dish further, consider topping it with avocado or a dollop of Greek yogurt, which adds creaminess that pairs well with the stew's spices. For a hint of sweetness, chopped mango or pineapple can also balance the savory elements. Experiment with different garnishes to personalize the dish based on your tastes.

Make-Ahead Tips

This stew is a fantastic option for make-ahead meals. You can prepare it a day in advance—just let it cool completely and store it in an airtight container in the refrigerator. The flavors continue to develop overnight, resulting in an even tastier dish when reheated. When you're ready to serve, gently reheat on the stove over low heat, stirring occasionally to ensure even warming without scorching the bottom.

If you want to batch cook, this stew freezes well for up to three months. Portion it into freezer-safe containers, allowing for some space at the top to account for expansion. When you're in need of a quick meal, simply thaw it in the refrigerator overnight or heat directly from frozen on the stovetop, adding a splash of water or broth if necessary to maintain the desired consistency.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes! This stew stores well in the fridge for up to three days and often tastes even better the next day.

→ Is this stew vegan?

Absolutely! This recipe is completely plant-based.

→ Can I freeze leftovers?

Yes, you can freeze this stew in an airtight container for up to three months.

→ What can I serve this stew with?

It pairs wonderfully with rice, quinoa, or warm naan bread!