Ground Chicken And Broccoli Stir Fry

Name: Ground Chicken And Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 2 cups broccoli florets; 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1 teaspoon ginger, minced; 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 teaspoon cornstarch; 1 tablespoon water; Salt and pepper to taste

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I absolutely love whipping up this Ground Chicken and Broccoli Stir Fry on busy weeknights. It’s quick, healthy, and bursting with flavor. The combination of tender ground chicken and vibrant broccoli not only satisfies cravings but also packs a nutritional punch. In just 30 minutes, I can bring this dish to the table, making it a perfect option for my family when we’re short on time but want a wholesome meal. I can’t help but feel accomplished when I see how much everyone enjoys it!

Created by

Keira Dalton

Last updated on 2026-02-24T05:38:36.454Z

When I first made this Ground Chicken and Broccoli Stir Fry, I was amazed by how quickly it came together and how deeply flavorful it turned out. The secret lies in the balanced flavor profile of soy sauce, garlic, and ginger, which perfectly complements the freshness of broccoli. I always recommend using fresh ingredients to maximize the taste!

Another tip that I’ve discovered is to cook the chicken until it’s just done and then add the broccoli. This way, the broccoli stays vibrant and crunchy, creating a delightful texture contrast with the tender chicken. It's become a guaranteed crowd-pleaser in my household.

Why You'll Love This Recipe
Easy and quick to make, perfect for weeknight dinners
Nutritious with lean protein and fresh veggies
Delicious and packed with flavor in every bite

Cooking Technique Tips

When cooking ground chicken, it’s essential to use medium heat to ensure that the meat cooks evenly without burning. Keep an eye on the chicken as it cooks; you want it to be fully browned with no pink remaining, which typically takes about 5-7 minutes. Stirring occasionally will help break it up and promote even cooking; a spatula with a broad edge works well for this task.

Adding garlic and ginger right after the chicken has cooked is crucial for maximizing their flavor. The minced garlic should be sautéed until fragrant but not browned, as browning can impart a bitter taste. This step should only take about a minute; your kitchen will fill with a delicious aroma, indicating it's time to move on to the next step!

Ingredient Insights

Broccoli not only adds a vibrant color to your stir fry but also provides essential nutrients like fiber and Vitamin C. For a more balanced dish, you can add other vegetables such as snap peas or bell peppers during the stir-fry process. Just be sure to adjust cooking time slightly for different veggies—adding them with the broccoli will usually work well.

The soy sauce and sesame oil combination delivers depth and umami to the dish. If you're looking to reduce sodium, low-sodium soy sauce is a suitable substitute. You can also use tamari for a gluten-free option. Adjust the ratio according to your taste; a splash of rice vinegar can also add a delightful acidity if desired.

Ingredients

Gather these ingredients to make the stir fry:

For the Stir Fry

1 lb ground chicken
2 cups broccoli florets
2 tablespoons vegetable oil
3 cloves garlic, minced
1 teaspoon ginger, minced
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
Salt and pepper to taste

Instructions

Follow these steps to create your stir fry:

Cook the Chicken

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Garlic and Ginger

Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Add Broccoli

Add the broccoli florets to the skillet along with another tablespoon of vegetable oil. Stir-fry for 3-5 minutes until the broccoli is tender but still crisp.

Combine Sauces

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water. Pour this sauce over the chicken and broccoli, stirring to coat all the ingredients evenly.

Season and Serve

Cook for another 2-3 minutes until the sauce thickens. Season with salt and pepper to taste before serving hot over rice or noodles.

Pro Tips

For an extra kick, consider adding red pepper flakes or sliced chili. You can also substitute ground chicken with ground turkey or pork for a different flavor profile.

Storage and Reheating

This Ground Chicken and Broccoli Stir Fry can be stored in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over medium heat to preserve the chicken's texture, adding a splash of water or broth to prevent drying out. Stir occasionally, and it should be hot in about 4-5 minutes.

If you want to freeze leftovers, allow the dish to cool completely before transferring it to a freezer-safe container. It can last for up to three months in the freezer. To reheat, thaw it in the refrigerator overnight and then warm it slowly on the stovetop.

Serving Suggestions

Serve this stir fry hot over a bed of fluffy rice or noodles to soak up the flavorful sauce. For a health boost, try serving it over quinoa or cauliflower rice, which can add additional texture and nutrients. Adding chopped scallions or sesame seeds as a garnish can elevate the dish visually and provide a nice crunch.

If you're feeling adventurous, consider blending in different sauces such as hoisin or even chili paste for some extra heat. Pairing with a simple cucumber salad on the side can also create a delightful contrast in flavors and textures.

Questions About Recipes

→ Can I make this stir fry ahead of time?

Yes, you can prepare the stir fry and store it in an airtight container in the fridge for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

→ What other vegetables can I add?

Feel free to add other vegetables such as bell peppers, carrots, or snap peas for added color and nutrition!

→ Is this dish gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce as a substitute.

→ Can I freeze the leftovers?

Yes, you can freeze leftovers for up to 2 months. Just let them cool completely before transferring to a freezer-safe container.