Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy and flavorful roasted butternut squash soup is perfect for chilly days and makes for a comforting meal.

Created by

Keira Dalton

Last updated on 2025-12-24T18:42:40.901Z

Roasted butternut squash soup is a delightful autumn dish that showcases the natural sweetness of the squash. The roasting process caramelizes the sugars, adding depth to the flavor, while the creamy texture makes it a perfect comfort food.

        Why You Will Love This Recipe
        Rich and velvety texture that warms your soul
Natural sweetness from roasting enhances the flavor
Packed with nutrients and perfect for a healthy meal

      

The Benefits of Butternut Squash

Butternut squash is more than just a delicious ingredient; it's also packed with nutrients that promote overall health. This vibrant vegetable is an excellent source of vitamins A and C, both of which are crucial for maintaining a healthy immune system and skin. The high fiber content aids in digestion, making it a perfect addition to a balanced diet.

Additionally, butternut squash is rich in antioxidants, which help combat oxidative stress in the body. These compounds play a role in reducing inflammation, potentially lowering the risk of chronic diseases. Incorporating butternut squash into your meals not only enhances flavor but also boosts your nutritional intake.

Perfect Pairings

This roasted butternut squash soup pairs wonderfully with a variety of sides. For a wholesome meal, consider serving it with crusty whole-grain bread or a fresh garden salad. The combination of the creamy soup and the crunch of a salad can create an enjoyable dining experience.

For those looking to elevate their soup, consider adding a sprinkle of roasted pumpkin seeds or a dollop of Greek yogurt as a garnish. These toppings not only enhance the visual appeal but also add a delightful contrast in texture and flavor.

Storage and Reheating Tips

If you have leftovers, store your roasted butternut squash soup in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even tastier the next day. Alternatively, you can freeze the soup for up to three months. Just ensure it cools completely before transferring to a freezer-safe container.

When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally to maintain its creamy texture. If the soup thickens too much after refrigeration or freezing, simply add a splash of vegetable broth or water to achieve your desired consistency.

Ingredients

Gather the following ingredients to create a delicious roasted butternut squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Make sure to measure out all ingredients before starting to streamline the cooking process.

Instructions

Follow these simple steps to create your roasted butternut squash soup.

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 25-30 minutes, or until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cumin, cooking for an additional minute until fragrant.

Combine and Simmer

Add the roasted squash to the pot along with the vegetable broth. Bring to a simmer and cook for 10 minutes to meld the flavors.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in heavy cream and blend again.

Serve

Ladle the soup into bowls and garnish with fresh parsley. Enjoy your delicious roasted butternut squash soup!

Serve hot and enjoy with crusty bread for a complete meal.

Nutritional Information

This roasted butternut squash soup is not only comforting but also nutrient-dense. A typical serving contains a healthy balance of carbohydrates, fiber, and fats, making it a well-rounded meal option. The inclusion of heavy cream is optional, so you can easily adjust the richness to suit your dietary preferences.

Enjoying this soup can contribute to your daily intake of essential vitamins and minerals. The blend of butternut squash, onion, and garlic provides a powerhouse of nutrients, supporting everything from eye health to digestion.

Serving Suggestions

For a complete dining experience, consider pairing this soup with a light, citrusy salad. The brightness of fresh greens and a tangy vinaigrette can cut through the richness of the soup, creating a balanced meal. You might also try adding some grilled chicken or chickpeas for protein to make it heartier.

Another delightful option is serving the soup in hollowed-out artisan bread bowls. This not only adds a rustic touch but also allows you to enjoy the bread as you finish the soup, minimizing waste and enhancing the overall flavor.

Questions About Recipes

→ Can I make this soup vegan?

Yes, simply omit the heavy cream or substitute it with coconut milk for a vegan option.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a fresh salad or crusty bread for dipping.

→ Can I use other types of squash?

Absolutely! You can substitute butternut squash with acorn squash or pumpkin for a different flavor.