Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Crème fraîche or coconut cream (optional); Pumpkin seeds (optional); Fresh herbs like parsley or thyme (optional)

Highlighted under: Healthy & Light

A comforting and creamy roasted butternut squash soup, perfect for chilly days.

Created by

Keira Dalton

Last updated on 2025-12-24T18:39:37.888Z

This roasted butternut squash soup is a delightful way to enjoy the flavors of autumn. It's creamy, nutritious, and can easily be made vegan!

        Why You'll Love This Recipe
        Rich, sweet flavor from roasted butternut squash
Creamy texture that warms you from the inside out
Easily customizable with spices and toppings

      

The Perfect Comfort Food

On chilly days, there's nothing quite like a warm bowl of soup to bring comfort and warmth. Roasted butternut squash soup is a perfect choice, with its rich, sweet flavor derived from caramelizing the squash. This method enhances the natural sweetness, creating a delightful balance that envelops your taste buds in a cozy embrace. Whether enjoyed as a starter or a main dish, this soup is sure to become a favorite in your culinary repertoire.

This soup not only satisfies your hunger but also provides a nourishing experience. Packed with vitamins and minerals, butternut squash is a great source of vitamin A, which supports eye health, and vitamin C, which boosts your immune system. Incorporating this vegetable into your diet through a delicious soup is an easy way to enjoy its health benefits while savoring an exquisite flavor.

Customization Options

One of the best aspects of roasted butternut squash soup is its versatility. You can easily customize the flavor profile to suit your taste preferences. If you're a fan of spice, consider adding a pinch of cayenne pepper or smoked paprika for a warm kick. For a more fragrant flavor, try incorporating ginger or nutmeg. Just remember to taste as you go to achieve the perfect balance.

Toppings can also elevate your soup from ordinary to extraordinary. A dollop of crème fraîche or coconut cream adds a creamy richness that complements the soup's sweetness. If you're looking for a bit of crunch, sprinkle some toasted pumpkin seeds on top. Fresh herbs like parsley or thyme not only add color but also enhance the aroma and freshness of the dish.

Serving Suggestions

Roasted butternut squash soup pairs beautifully with a variety of sides, making it a versatile dish for any meal. Consider serving it alongside crusty bread or a warm baguette for a satisfying lunch or dinner. A simple green salad with a light vinaigrette can also provide a refreshing contrast to the rich soup, creating a well-rounded meal.

For a more festive touch, serve this soup at gatherings or holiday dinners. Its vibrant orange color and inviting aroma will surely impress your guests. You can also make it ahead of time and reheat it before serving, allowing you to enjoy more time with family and friends while still offering a homemade touch.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

For Serving

Crème fraîche or coconut cream (optional)
Pumpkin seeds (optional)
Fresh herbs like parsley or thyme (optional)

Feel free to adjust the seasonings to your taste!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes or until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.

Combine and Simmer

Add the roasted squash, vegetable broth, and cinnamon to the pot. Bring to a simmer and cook for 5 minutes to blend the flavors.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Serve

Serve hot, topped with crème fraîche, pumpkin seeds, and fresh herbs if desired.

Enjoy your delicious homemade soup!

Storage Tips

If you have leftovers, store your roasted butternut squash soup in an airtight container in the refrigerator for up to five days. This makes it a great option for meal prep, allowing you to enjoy a delicious homemade soup throughout the week. Just give it a good stir before reheating to ensure even consistency.

For longer storage, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Nutritional Benefits

Butternut squash is not only delicious but also a nutritional powerhouse. It's low in calories yet high in fiber, making it an excellent choice for those looking to maintain a healthy diet. The fiber content aids in digestion and helps keep you feeling full longer, making it a fantastic option for weight management.

Additionally, the antioxidants found in butternut squash, such as beta-carotene, contribute to overall health by fighting inflammation and reducing the risk of chronic diseases. Enjoying a bowl of this roasted butternut squash soup is not just a treat for your taste buds, but also a step towards a healthier lifestyle.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Can I freeze roasted butternut squash soup?

Absolutely! Allow it to cool, then transfer it to an airtight container and freeze for up to 3 months.

→ What can I use instead of vegetable broth?

You can use chicken broth or even water, but broth will give the soup more flavor.

→ Is this soup vegan?

Yes, as long as you skip the crème fraîche or use a vegan alternative, this soup is completely vegan.