Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect blend of flavors and textures, providing warmth and comfort in every bowl.

Created by

Keira Dalton

Last updated on 2025-12-24T18:42:37.013Z

This creamy squash soup is an ideal dish for chilly days. The combination of roasted squash and aromatic spices creates a delightful flavor that will warm your soul.

        Why You'll Love This Recipe
        Rich and creamy texture that comforts your palate
Perfectly balanced flavors with a hint of sweetness
Easy to make with simple ingredients

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports eye health and boosts your immune system. Additionally, it contains a wealth of antioxidants that help combat free radicals in the body, making it a great choice for a healthy diet. This creamy squash soup allows you to enjoy these health benefits in a comforting and satisfying form.

Moreover, butternut squash is high in fiber, which can aid in digestion and promote a feeling of fullness. This makes it an excellent option for those looking to manage their weight. By incorporating this vegetable into your meals, you can enjoy a tasty dish that also supports your overall health.

Tips for Perfecting Your Soup

To achieve the best flavor in your creamy squash soup, consider roasting your squash until it caramelizes slightly. This brings out its natural sweetness and adds depth to the soup. Don't skip the step of sautéing the onion and garlic; the aromatics will enhance the overall taste and provide a fragrant base for your soup.

If you prefer a thinner consistency, feel free to adjust the amount of vegetable broth when simmering. You can also experiment with spices like cinnamon or ginger for a unique twist. Each variation can bring new dimensions to the flavor profile, allowing you to make this recipe your own.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh salad, making for a complete and satisfying meal. For an elegant presentation, drizzle a bit of extra cream or a sprinkle of roasted pumpkin seeds on top before serving. This not only enhances the visual appeal but also adds a delightful crunch to each bowl.

For those looking to elevate their soup experience, consider serving it alongside a grilled cheese sandwich or a charcuterie board. The contrasting flavors and textures will please any palate and make this dish perfect for both casual dinners and special occasions.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg

Gather all the ingredients before you start cooking to ensure a smooth process.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Combine and Simmer

Add the roasted squash to the pot along with the vegetable broth and ground nutmeg. Bring to a boil, then reduce heat and let it simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. You can also transfer it to a blender in batches if necessary.

Finish with Cream

Stir in the heavy cream and adjust seasoning with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of nutmeg or a drizzle of cream if desired.

Storing Leftovers

If you have leftover creamy squash soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for meal prep during the week.

For longer storage, consider freezing the soup. Pour the cooled soup into freezer-safe bags or containers, leaving some space for expansion. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Variations to Try

While this recipe highlights butternut squash, you can easily substitute other types of squash like acorn or pumpkin for different flavors. Each type of squash brings its unique taste and texture, allowing you to explore a variety of soups throughout the season.

Incorporating additional ingredients like leeks, carrots, or even a splash of apple cider can also provide a delightful twist. Feel free to get creative with herbs; adding fresh thyme or sage can elevate the flavor, making your soup even more aromatic and flavorful.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin if you prefer.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.