Ground Beef and Rice Skillet
Highlighted under: Comfort Food
This one-pan ground beef and rice skillet is a quick and hearty meal that the whole family will love.
This ground beef and rice skillet is a staple in my household. It's not only quick to prepare but also packed with flavor and nutrients. Perfect for busy weeknights!
Why You Will Love This Recipe
- One-pan meal means easy cleanup
- Hearty and filling for the whole family
- Versatile – add your favorite vegetables
Quick and Easy Cooking
This Ground Beef and Rice Skillet is designed for those busy weeknights when you need a delicious meal on the table in no time. With just one pan to handle, you can cut down on preparation, cooking, and cleaning time. The recipe is straightforward, making it perfect for both novice cooks and seasoned chefs looking for a quick dish. In as little as 30 minutes, you can serve a satisfying meal that will please even the pickiest eaters in your family.
The simplicity of this dish doesn't compromise on flavor. With a blend of savory ground beef, aromatic vegetables, and perfectly cooked rice, each bite is filled with comforting goodness. The use of beef broth enhances the flavors, making this dish not only hearty but also rich in taste. It's an excellent way to bring the family together around the dinner table without the fuss.
Customize to Your Taste
One of the best features of this Ground Beef and Rice Skillet is its versatility. You can easily customize it by adding your favorite vegetables or spices to suit your family's taste preferences. Consider incorporating frozen peas, corn, or spinach to boost the nutritional value and add a pop of color. Want a little heat? A sprinkle of red pepper flakes or a dash of hot sauce can elevate the flavor profile to your liking.
This recipe can also be adapted for different dietary needs. If you're looking for a healthier option, you could substitute ground turkey or plant-based meat alternatives. You can also switch to brown rice for added fiber and nutrients, though you'll need to adjust the cooking time and liquid ratio accordingly. This flexibility makes it easy to create a dish that everyone will enjoy.
Perfect for Meal Prep
This Ground Beef and Rice Skillet is not just a fantastic dinner option; it also shines as a meal-prep solution. You can make a large batch at the start of the week and store it in individual portions for easy lunches or quick dinners. Simply reheat in the microwave or on the stove for a hassle-free meal any day of the week. The flavors actually deepen and improve after a day in the fridge, making it even more delicious when enjoyed later.
When meal prepping, consider pairing this dish with a simple side salad or steamed vegetables to round out the meal. Not only will this save you time during the week, but it will also help you maintain a balanced diet. With this recipe in your arsenal, you’ll always have a wholesome meal ready to go, eliminating the temptation of takeout.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 cup long-grain rice
- 2 cups beef broth
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Gather all the ingredients before starting to cook for a smooth process.
Cooking Instructions
Cook the Beef
In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add Ground Beef
Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.
Incorporate Rice and Liquid
Stir in the rice, beef broth, diced tomatoes, paprika, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
Once cooked, let it sit for a few minutes before serving.
Serving Suggestions
This Ground Beef and Rice Skillet can be served as is, but feel free to elevate the dining experience by adding some delicious sides. A fresh garden salad or roasted vegetables can complement the richness of the dish beautifully. For a cozy touch, serve it with warm crusty bread or garlic knots to soak up the flavorful juices. You might also consider a dollop of sour cream or a sprinkle of fresh herbs like parsley for an added burst of freshness.
Another enjoyable way to serve this dish is to transform it into a burrito bowl. Top it with avocado slices, shredded cheese, and a drizzle of lime juice, then serve it over a bed of lettuce or tortilla chips for a fun twist. This not only enhances the flavors but also adds a delightful crunch to every bite.
Storing and Reheating
To preserve the freshness of your Ground Beef and Rice Skillet, store any leftovers in an airtight container and refrigerate them within two hours of cooking. Properly stored, it will last for up to four days in the fridge. If you want to keep it longer, consider freezing portions for up to three months. Just ensure to label and date the containers for easy identification later.
When you’re ready to enjoy your leftovers, reheating is a breeze. For best results, heat the skillet on low heat, adding a splash of beef broth or water to prevent drying out. Stir occasionally until heated through. If using a microwave, place it in a microwave-safe bowl and cover it loosely to allow steam to escape. This will keep your meal moist and delicious!
Nutritional Benefits
This Ground Beef and Rice Skillet packs a nutritional punch, making it a smart choice for busy families. Ground beef is a rich source of protein, essential for muscle growth and overall health. Paired with rice, it provides a balanced meal that fuels the body with energy. The addition of vegetables like bell peppers and tomatoes not only enhances flavor but also boosts the vitamin and mineral content, contributing to a well-rounded diet.
By incorporating a variety of vegetables, you can increase the fiber content, which is important for digestion and keeping you feeling full longer. This recipe is not just comforting; it’s a wholesome meal that supports your family’s health while satisfying those hunger pangs!
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, but you will need to adjust the cooking time and liquid. Brown rice typically takes longer to cook.
→ Is this recipe freezer-friendly?
Absolutely! You can freeze the cooked skillet meal in an airtight container for up to 3 months.
→ What can I substitute for ground beef?
You can use ground turkey, chicken, or even a plant-based meat alternative.
→ How can I add more flavor?
Consider adding some herbs like oregano or thyme, or a splash of soy sauce for an umami boost.
Ground Beef and Rice Skillet
This one-pan ground beef and rice skillet is a quick and hearty meal that the whole family will love.
Created by: Keira Dalton
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup long-grain rice
- 2 cups beef broth
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
How-To Steps
In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.
Stir in the rice, beef broth, diced tomatoes, paprika, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 40g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 25g