Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (red, yellow, or green); 1 cup cucumber, julienned; 1 avocado, sliced; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 cup cooked vermicelli noodles (optional); 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; Water to thin out the sauce

Highlighted under: Comfort Food

I love making Super Bowl Veggie Spring Rolls as a fresh and crunchy snack for game day. The combination of colorful vegetables wrapped in rice paper makes for a visually appealing treat that's both healthy and satisfying. We enjoy the refreshing taste and unique dipping sauces that complement these rolls. Whether we're hosting a party or just watching the game at home, these spring rolls always steal the show and keep everyone munching happily throughout the day!

Created by

Keira Dalton

Last updated on 2026-01-13T22:01:04.995Z

When I first made these Super Bowl Veggie Spring Rolls, I was surprised by how simple and delightful they were. I experimented with various vegetables, and found that crisp cucumber, avocado, and vibrant bell peppers provided the perfect crunch and flavor. Each bite bursts with freshness, and they’re a fantastic way to balance out heavier game day snacks.

What I love most is pairing them with a homemade peanut dipping sauce that elevates the entire dish. The nutty, sweet, and slightly spicy flavors of the sauce bring everything together beautifully, making every bite unforgettable. Just make sure to have plenty of sauce on hand for dipping!

        Why You Will Love This Recipe
        Crisp and refreshing texture that satisfies cravings
Customizable with your favorite fresh vegetables
Perfect for dipping in a variety of tasty sauces

      

Choosing the Right Vegetables

When selecting vegetables for your spring rolls, aim for a vibrant mix that offers both flavor and crunch. Carrots add a natural sweetness and color, while bell peppers introduce a slight tang. Pick cucumbers for moisture and a refreshing crunch. If you're feeling adventurous, consider incorporating radishes for a peppery kick or purple cabbage for extra color and nutrients. Each vegetable should be sliced uniformly for an appealing presentation and ease of rolling. Remember, the fresher the produce, the better the overall taste.

It's essential to wash all vegetables thoroughly to remove any dirt and pesticides, especially since they will be raw. I recommend purchasing organic where possible, particularly for those that you plan to leave unpeeled. If you're short on time, pre-packaged shredded veg can work in a pinch, but homemade offers the freshest flavor and best texture.

Mastering the Rice Paper Technique

Rice paper wrappers can be a bit tricky to work with, especially for beginners. Make sure the water you soak them in is warm but not scalding; too much heat can make the wrappers tear. Once soaked, they should be pliable but not overly soft — about 10-15 seconds usually does the trick. If they become too mushy, you’ll struggle to roll them without ripping. If this happens, simply let them sit for a moment and try again, or use another wrapper if necessary.

Placement is key when assembling your spring rolls. Avoid overstuffing, as this can lead to messy rolls that won’t seal properly. A couple of tablespoons of filling are usually sufficient. Aim for even distribution of your ingredients to ensure every bite delivers a burst of flavor. And when rolling, start from the bottom of the wrapper and pull tightly upwards, tucking in the sides as you go to create a secure roll.

Storage and Serving Suggestions

If you're preparing your spring rolls ahead of time, it's crucial to keep them from drying out. Place a damp paper towel over the finished rolls, or keep them in a covered container lined with a damp cloth until you're ready to serve. Consuming them within a few hours is ideal, but they can last in the refrigerator for up to 24 hours. However, they may lose some of their crispness as the rice paper absorbs moisture, so try to eat them fresh for the best texture.

Regarding serving, there are many ways to elevate your spring roll experience. Pair them with not just the peanut dipping sauce but also spicy Sriracha or a tangy hoisin sauce for variety. For a fun twist, try a fruit dip made from mashed mango or pineapple. These spring rolls also make a beautiful addition to a larger platter filled with other fresh snacks, showcasing an array of colors and flavors that will impress your guests.

Ingredients

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (red, yellow, or green)
1 cup cucumber, julienned
1 avocado, sliced
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 cup cooked vermicelli noodles (optional)

Peanut Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
Water to thin out the sauce

Instructions

Prepare the Vegetables

In a large bowl, combine the shredded carrots, sliced bell peppers, cucumber, avocado, mint, and cilantro. Mix gently to combine. If using, prepare the vermicelli noodles according to package instructions and set aside.

Soak the Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until soft and pliable. Carefully remove and lay it flat on a clean surface.

Assemble the Spring Rolls

Place a small amount of the vegetable mixture and a few vermicelli noodles in the middle of the rice paper wrapper. Fold the sides over the filling, then roll from the bottom up tightly, sealing the filling inside. Repeat with remaining wrappers and filling.

Make the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, and enough water to achieve your desired sauce consistency. Adjust flavors as needed.

Serve and Enjoy

Arrange the spring rolls on a platter with the peanut dipping sauce on the side. Enjoy as a healthy snack or appetizer, perfect for any gathering!

Pro Tips

Be sure to keep the rice paper wrappers covered with a damp towel as you work to prevent them from drying out. You can customize the fillings with different vegetables or even cooked proteins like shrimp or chicken if desired.

Variations to Try

While this recipe highlights classic vegetables, feel free to experiment with different ingredients based on your preferences or dietary needs. For a protein boost, add sliced tofu or grilled shrimp, ensuring they're well-seasoned for maximum flavor. If you're looking for a vegan option, substituting the peanut dipping sauce with a tahini-based sauce can offer a creamy alternative that complements the fresh myriads of vegetables beautifully.

Consider adding fruits like mango or jicama for added sweetness and crunch. These ingredients offer a delightful contrast to the crispy veggies and can lighten the overall flavor profile. Tailoring your spring rolls to seasonal produce will not only enhance the taste but also make your dish visually appealing.

Troubleshooting Common Issues

If you find the rice paper wrappers are ripping, don't panic! A gentle soak can sometimes fix them, but if they are already torn, you might want to layer another wrapper over the top of the damaged one. This helps in rolling while maintaining the shape of your spring roll without losing too much filling. Additionally, if your rolls start to fall apart after rolling, check that they are properly sealed and try pressing the edges together firmly.

A common mistake is overstuffing the rolls, which can lead to spills while you’re rolling. If you notice the filling is bulging out, simply unwrap and try again with less filling. And regarding your dipping sauce, if it’s too thick, gradually whisk in more water until it reaches your desired consistency, aiming for a pourable but creamy sauce.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the filled spring rolls a few hours in advance. Keep them covered with a damp cloth to prevent drying out. Serve with the dipping sauce fresh.

→ What can I use instead of peanut butter in the dipping sauce?

You can substitute almond butter or tahini if you have nut allergies or prefer a different flavor.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh but can be reheated if desired.

→ What other vegetables can I use in spring rolls?

Feel free to use any vegetables you like! Other great options include shredded cabbage, radishes, or even mango for a sweet twist.