Healthy Crockpot Ginger Carrot Soup

Name: Healthy Crockpot Ginger Carrot Soup
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons fresh ginger, grated; 4 cups vegetable broth; 1 teaspoon ground turmeric; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Ginger Carrot Soup on busy days when I need something nourishing but effortless. The combination of fresh ginger and sweet carrots creates a warm, comforting flavor that makes me feel good inside. Throw everything into the crockpot in the morning, and by dinner, I have a delicious and healthy meal ready to enjoy. It's perfect with a slice of crusty bread or topped with a dollop of yogurt for a creamy touch. This recipe has quickly become a staple in my home.

Created by

Keira Dalton

Last updated on 2026-01-14T02:49:08.173Z

When I first decided to make this Healthy Crockpot Ginger Carrot Soup, I wasn't sure how well the flavors would meld together. However, I was pleasantly surprised by the depth and warmth that the ginger brings to the sweet carrots. The addition of garlic and onion creates a rich base, making each spoonful satisfying.

After a few tries, I learned that letting the soup simmer for a longer time really allows the flavors to develop fully. Plus, it gives those busy days another advantage: I can set it and forget it until dinner. The soup even freezes well, which means I have leftovers for those hectic weeknights!

        Why You'll Love This Soup
        Rich flavor from fresh ginger that warms you from the inside out
Easy preparation in the crockpot for hassle-free cooking
Nutritious ingredients that support a healthy lifestyle

      

Ingredients

Gather these wholesome ingredients to make your soup:

Ingredients

1 lb carrots, peeled and chopped
1 onion, chopped
3 cloves garlic, minced
2 tablespoons fresh ginger, grated
4 cups vegetable broth
1 teaspoon ground turmeric
Salt and pepper to taste
1 tablespoon olive oil

These simple ingredients come together for a delightful and healthy meal!

Instructions

Follow these easy steps to prepare your soup:

Prepare the Ingredients

In a large bowl, combine the chopped carrots, onion, garlic, and grated ginger. Stir in the ground turmeric, salt, and pepper to taste.

Load the Crockpot

Transfer the prepared vegetable mixture into the crockpot. Pour in the vegetable broth and drizzle with olive oil.

Cook on Low

Cover the crockpot and set it to cook on low for 4 hours or until the carrots are tender.

Blend and Serve

Once cooked, use an immersion blender to puree the soup until smooth. Adjust seasoning if necessary and serve warm.

Enjoy your healthy and comforting soup!

Pro Tips

For extra creaminess, you can stir in a bit of coconut milk just before serving. It complements the ginger beautifully.

Questions About Recipes

→ Can I use frozen carrots?

Yes, you can use frozen carrots. Just add them directly to the crockpot without defrosting.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.

→ Can I add other vegetables?

Absolutely! Feel free to add vegetables like sweet potatoes, butternut squash, or bell peppers for added flavor and nutrition.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and no animal products.